May 18, 2015
Meditation Basics
Meditation is the new black. CBT psychologists are finding that meditation is good for decreasing anxiety and stress, boosting the immune system, falling asleep, healthier management of physical illnesses, improving memory, all sorts of benefits.
Try this guided meditation to go beyond the basics, here.
--Sandy Andrews, PhD
Clinical Psychologist
Austin, TX
Grief Resources in Austin and Beyond
When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie...
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I am often asked by someone who has decided to seek out therapy whether to select a male or female psychologist. Psychologists discuss this ...
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Whether the diagnosis be depression, bipolar, anxiety, anger issues, chronic pain or _______ (insert disorder of your choice), in other ...
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Experiencing the sexual doldrums? Bored? Unmotivated? Waiting for your partner to light the spark? This interview with psychotherapist Esthe...